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Wednesday – 10 Tips for the Female CrossFitter

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wallballs   10 Tips for the Female Crossfitter I read this awesome article in the Boxlife Magazine that I wanted to share with all our ladies: 1. Check Your Pants Those workout pants might look crazy cute, but will they ride down your butt in a deep squat?  Make sure your workout gear fits you [...]

Tuesday – Mobility

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Meg rowing in her new spot!!! Dr. Hawley’s Health Corner - Mobility For those new to Crossfit or those that have been Crossfitting for years, proper mobility is one of the most important aspects of being successful at this type of exercise.  Without proper mobility you will not be able to get into the proper position [...]

Monday – Very Excited!!!

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We are Extremely excited to be in our NEW space with our NEW name – this is going to be AWESOME!  Wait until you walk in that door for your WOD!  Thanks to all our close friends and family for all your help, there are sooooooo many people that helped that it gave us chills. [...]


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On Monday, April 21st CrossFit Factory Square will open its doors and welcome all in to the new 5,800 square foot facility.  Although it will be a new space with a new brand, you can expect to see the same mission that we’ve had all along, to enable you to perform at your very best and [...]


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