Class Schedule this week
Thursday NO Classes – Closed – Enjoy your family time!
Friday Classes ONLY 7am, 9am, 12:30, 4:30, 5:30, 6:30 (on ramp)
We would like to welcome our newest Coach to the already GREAT Coaching Staff that we have at Southington Crossfit – Jackie (aka Jax) Banach!
I have always considered myself to be a “gym rat”, but if I knew what CrossFit was when I was younger, I definitely would not have tried it! I would have thought there was no possible way I could lift a barbell, and I considered the free weight section of the gym the boys club. I was addicted to cardio but I found myself literally spinning for miles and miles and not getting anywhere.
Monday thru Friday you can find me working at a high school in Waterbury as a School Counselor. If you drop in at the right time, you may even find me challenging a student or co worker to a pull up contest. Eventually, I would like to be able to bring this fitness model into my school and maybe even get some of my students drinking the “CrossFit Kool Aid”.
I really do believe in the fundamentals of CrossFit. Bring me any person, and I am confident I can get them through a WOD. It excites me to watch individuals say they can’t do something, then build up their confidence, and one minute later attempt to conquer their fear. I haven’t met a CrossFitter yet, that hasn’t been surprised by what their body can do. That’s what drives me as a coach and an athlete; not just competing with others, but the competition with yourself. Seeing how far you came from when you first began is truly a natural high.
I am excited to be part of the Southington CrossFit Coaching Staff, and sharing my love and passion for this sport with all that enter through the doors. I am a believer that you too, will fall in love with it!
- CrossFit Level I Certification
- CPR Certification
- MS School Counseling