Is it gonna be a ramble this week, or is it gonna be a recipe? (drumroll please…)

As if the title didn’t already give it away, it’s recipe time this week! Breakfast is the most important meal of the day. So is lunch. And second lunch. Dinner too. Moral of the story, don’t skip meals or else you’re gonna have a bad time, like I did during yesterday’s WOD. Eat all the food! Make all the gains! Get out there and live your life!

Banana Chocolate Chip Pancakes

1 Egg
1 Ripe Banana
Less than 1 Tbsp of each: Almond Flour, Flaxseed Meal
Pure Vanilla Extract
Enjoy Life Mini Chocolate Chips

1) Preheat a nonstick skillet to Medium heat.

2) With a wisk, potato masher, fork or something similar, mash up both the banana and egg in a small bowl.

3) Mix in dry ingredients, saving the chocolate chips for last. (These can be omitted, but where’s the fun in that?)

4) Shouldn’t take more than 2 minutes to cook through the first side without burning. Grab a spatula, flip and cook for maybe another minute or so.