We want to Thank Dr. Hawley for all his years of some Awesome Information for our Blog – Dr. Hawley is moving onto some bigger adventures and we wish him and his family all him the BEST – THANK YOU Dr. Hawley for all that you did for us here!
Dr. Meg McNicholas-Leggett from “McNicholas Family Chiropractic” has agreed to continue the Health Corner for Tuesday’s – thanks Meg
SUN IS OUT
So, I don’t know if you all have noticed, but the sun is out, the temp is rising, and the WOD’s are rockin. Now more than ever we need to stay hydrated. Hydrate, hydrate, hydrate. The human body is made up of approximately 70% water. It makes sense that fluids(water mostly)are vital for the majority of our bodily functions. This includes protecting our joints, maintaining organ function, transporting oxygen to cells, and sustaining body temperature.
Here are the ten signs that your body is experiencing dehydration.
1. Fatigue sets in.
2. Urine appears dark yellow
3. Sudden lightheadedness
4. Heart rate increases
5. You overheat
6. Muscle cramps (sodium and potassium stores are low)
8. Skin loses elasticity
9. No more tears or sweat
10. You are parched!!!!!!!
If you notice any of these warning signs, listen to your body, get hydrated, and stay hydrated. Have a healthy and kickbutt week!