From the Blog


T-Minus 24 hours till the In House Throwdown! Who’s getting excited? Going to be a fun event with great workouts and even better food afterwords. What’s there not to like. Heats will be done today and posted.


Here is the AWESOME video that was made from our Barbells for Boobs Event – this truly highlights the community that we have here at CrossFit Factory Square, LOVE IT….I am sure you will too!!!





What a Community, Love It!!!
Join us on Saturday, December 6th, for our First Annual In House Throwdown. This will be for all members of CrossFit Factory Square and will have both RX’d and Scaled divisions so everyone can participate. This will be sure to test our highest competitors yet be a stress free fun environment for anyone looking to “compete” for the first time.  Sign up at CrossFit Factory Square from now until Friday, December 5th. This will be free to participate, however, it will be $20 if you would like a shirt.
Stick around after the throw-down for the BEST part, a potluck gathering.  If you will be joining, please include what dish you will be bringing on the signup sheet. Family and Friends are welcome!


WOD #1:  8 minute AMRAP

6 Power Snatch (RX: 95/65)  (Scaled: 75/45)

9 Toes to Bar  (Scaled: Knees above hip crease)

12 Box Jumps  (RX: 30/24)  (Scaled: 24/20 with steps ups allowed)

WOD #2:  Clean Ladder

At 3, 2, 1, Go… Athletes will have one minute to perform 1 Clean (power or squat) starting at the lowest weight of their division’s ladder.  They will continue to move up the ladder (10lb increase) until they can no longer perform 1 Clean in the minute.

Male RX 135 – 225 lbs

Male Scaled 95 – 185 lbs

Female RX 95 – 185

Female Scaled 55 – 145 lbs

*Athletes who complete the ladder will have one additional bar in which 10lbs will be added each minute until failure

**Tie Breaker:  Once the athlete has failed at a given weight, they can AMRAP deadlifts for partial points (.1 for each successful deadlift)

WOD #3:  12 minute cap

250m Row

50 Wall Ball’s (RX: 20/14) (Scaled: 14/10)

40 Burpees

50 Wall Ball’s

250m Row


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WHAT a GREAT night we had – over 100 athletes and many, many more family and friends – we know that we have raised almost $2,000 for Barbells for Boobs and for our in house fundraiser for Claire we are still waiting for some donations to come in and once we have a amount we will be sure to let you know.

Some of the quotes that I heard from that evening are:

“What an amazing night. Best one yet by far! We have created something at Crossfit Factory Square that is simply hard to explain. Truthfully I don’t even try. If someone wants to know more about it they absolutely have to experience it themselves. And it’s not just on an event night you can experience that. It’s every day of the week. I couldn’t be more happy to be a part of it and to have you both in my life. It’s way more than just a place to workout!!!”

“Crossfit Factory Square is more than a workout, super thankful to have met some of these amazing people the past 3 years! 

“don’t even know how to caption this. ‪#‎epicbutterfly‬ – Jonathan Fortier

“Getting my Grace Meets Helen on last night for the Barbells for Boobs breast cancer awareness fundraiser – Love Crossfit Factory Square”

“Amazing night for a great cause @crossfit_factory_square! Thanks to everyone who was a part of the @barbellsforboobs event!”




“Barbells for Boobs” is TONIGHT, 1st heat starts at 6pm, please be ready to go – that means you need time to warm-up on your own. Please tell your family and friends to come down to support this important fundraiser, it should be a ton of fun for all!! Make sure you bring cash for a chance to win some prizes, the money we collect that night will go to our Honorary Guest Claire Dicenzo!  Claire has been teaching in Southington for 7 years. She was diagnosed at the age of 29 in June 2014 with breast cancer. She underwent a lumpectomy and is currently undergoing chemotherapy. She will soon start radiation and then put on hormonal therapy for 10 years.  After B4B we are going to Machiavelli’s for Wings and Beer TO CELEBRATE!!!!!!!!!!!!!



CrossFit Factory Square invites you to bring your family to a fun filled afternoon of exercise:

  • Hula Hoops
  • Rowing
  • Sprints
  • Balloon
  • Games
  • Burpees
  • …and more

 T-shirts to all those that register by April 19th*This event has been planned for ALL abilities and ages.

A minimum donation of $10 per person.

All proceeds to benefit the Buckley Foundation

Same day registration welcomed, however, we can not guarantee a t-shirt

Onsite food for sale from Smokin’ with Chris (portion of sales donated)

Register for the Event

For more information contact: