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Olympic Weightlifting

Metcon (Weight)

15 minutes to build up to a challenging

2 Rep Push press + 1 Split Jerk

from the rack

WOD

Metcon (AMRAP – Rounds and Reps)

13 Minute A.M.R.A.P.

11 Box Jumps 24″/20″

3 Power Cleans 155/115

9 Chest to bar Pull ups

E.C.M.L.

Partner Leg throw downs

30 seconds work 30 seconds of rest

Repeat for 8 rounds