FUNDRAISER IS TOMORROW, SATURDAY @ 9AM, WOD AND HEATS ARE POSTED ON THE WHITE BOARD AT THE GYM, FOR ALL THOSE NOT WORKING OUT PLEASE MAKE SURE YOU COME DOWN TO THE GYM TO SUPPORT THE EVENT EVEN IF ITS JUST TO CHEER EVERYONE ON!!!!!!

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CROSSFIT KIDS KILLING THE WOD THURSDAY, WHILE COACH JAMES CHEERS THEM ON!

CHECK OUT THIS VIDEO THAT COACH MIKE POSTED ON OUR FACEBOOK PAGE – THIS IS FOR ALL YOU CHALK LOVERS OUT THERE IN SOUTHINGTON, YOU REALLY DON’T NEED THAT MUCH, SAVE THE CLEANING LADIES MOPS….

http://media.crossfit.com/awset/CrossFit_Chalk_90sec_4Heber_5223e8b613ef2_HD.mp4

LURONG CHALLENGE STARTS SEPT 16TH – WE ONLY NEED 4 MORE ATHLETES TO BE CONSIDERED A TEAM – REGISTER TODAY TO GET BACK ON TRACK AFTER THE SUMMER!

OUR 2ND ANNUAL FITTEST, FASTED, FREAKIEST IS COMING UP FAST!  REGISTER TODAY AT      http://www.eventbrite.com/event/7137477387/es2/?rank=1