No matter what time of day, its always important to pay attention to fats, sugars, and sodium. Just because calories might be on the lower end, doesn’t mean those other numbers are. If you are able, always read the FULL food label or do some research before eating. Most restaurants even post their nutrition information online too. So, if you have to rush out of the house without grabbing a bite to eat, you can still be aware of what you may consume.