Have you been taking care of your stabilizers lately?  If not, maybe it’s time to strat incorporating the IRON SCAP protocol a few times a week.
IRON SCAP is the true strengthening phase of the HIIT System. It is an intense workout targeting the key scapular stabilizers that work as a force couple to balance and promote upward rotation of the scapula. IRON SCAP is an extremely effective program for strengthening the scapular stabilizers, which will improve posture, scapula positioning/rotator cuff function and energy transfer throughout the kinetic chain. (©2016 Crossover Symmetry)
The program takes only a few minutes!  Give it a shot.