Monday- Kipping Ring Dips

Many of us know about kipping pull ups and handstand push ups, but did you know that ring dips are another movement that can also be kipped?  Kipping is a tool to increase the speed of each rep and make the movement a little bit easier on your muscles because you are using the power generated by your hips to finish the movement.  This can be useful for preforming reps quickly, not for building strength in the movement.  Next time ring dips pop up in a WOD for time and they are not designated as strict, try the kipping method and see how much faster you can go!