Monday- Pistols

Remember when there were bar muscle ups in the Opens, and so many people got their first, second, third  and so on? That. Was. Awesome.  Keep working those!!

Who knows what we’ll get this week,  still waiting on the repeat Opens WOD.

Until Thursday, practice your pistols.

I’ve only posted the first of many pistol progression videos here, for space sake.  Click here to find the rest.