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Is it just me, or has there been exceedingly numerous PR’s and general awesomeness happening at the box lately?
I haven’t talked to one person over the last week that hasn’t had something exciting happen. Either witnessing something extraordinary, or excelling in something personally.
I’ve seen insane deadlifts, double body weight back squats, first time pull-ups, and double-unders mastered, just to name a few high points. I think it’s time for one of those posts where you guys comment on your most notable moments over the last couple weeks. That stuff gets me fired up. So please, share the awesome below so we all can get fired up!!!!! What’s better than contagious excitement???
If you answered Flank Steak, than this post is for you.
It’s grilling season baby, there’s one more thing to get amped about!!!!!! So many exclamation points in this post!!!!!!!!
Pineapple Harissa  marinated Flank Steak
1 pineapple peeled and chopped
3-4lb flank steak
2 tbls chopped garlic
3 tbls Harissa sauce
1/4 cup coconut aminos
1/4 cup water
2 tbls Worcestershire sauce
Place all your ingredients in a Ziploc bag and shake around to mix. Allow that to marinate in the fridge for a minimum of 2 hrs. When your ready to eat, turn your grill on to a med/high temp. Once the grill is nice and toasty drop your steak on for 4-5min per side depending on the thickness of your steak, and your preference of doneness. Doneness? How you take your meat…ya know if you like it rare or well-done or whatever. When you have reached your desired “doneness” place your steak on a plate and let it rest 7 min. You can garnish this baby with some fresh cilantro and grilled pineapple slices if you want to get fancy.