Talayna Fortunato wrote the following article. I really liked it so wanted to share it with you all…

http://www.tabatatimes.com/top-ten-mistakes-crossfitters-make/

Somebody as successful as Talayna obviously knows what she’s talking about.
Identify the points that apply to you and fix them, it will add to your overall improvement!
Butternut squash skillets can also add to your overall improvement. Probably not. But it’s simple and tasty and those are two very good things.
Butternut Squash Skillet
1 butternut squash (peeled and cubed)
1 lb grass fed beef
1 clove garlic (chopped)
1/2 sweet onion (finely minced)
1 cup chopped tomatoes
1/4 cup fresh cilantro chopped
1/2 tbls cumin
2 tbls evoo
salt and pepper
1/4 tsp chili powder
Directions:
preheat oven to 400. Line a baking sheet with foil. Place your butternut squash in a single layer on the baking sheet and drizzle with evoo. Roast for 25 minutes, flip, and continue roasting until the squash is browned. Brown your beef in your skillet with your onions and garlic. Once cooked add your tomatoes, and all your seasonings. Stir. Once the squash is done add it to the skillet. Let it all simmer together for about 10 minutes. Add your cilantro a little bit of salt and pepper to taste and eat up!