Who would have thought that spelling your name could become a great workout or warm-up?! I have seen it a few times in classrooms, warm-ups and even workouts. Its a great idea to use if you’re short on time and can’t make it to the gym, or if you just decide to stay home and need a little something to do. All you need is the alphabet with exercises assigned to each letter. You can add more than one exercise to a letter to prevent repetition or add/subtract equipment to make it interesting.  Have fun and test out what kind of exercise your name creates…

spell name