Hello CrossFit Factory Square!!
Mid September already?!!??!! A little chillier this week, but that smell of fall is unforgettable.  It reminds me of soccer when I played about 25 years ago!!  As the temperature drops we need to stay true to our pre-workout and mobility work on our joints.
I would be happy to write all of these steps out, but thought Mr. Starrett did a fine job in this 5 minute video.  The shoulder joint is so complex and its function is vital to most of the CF Wods.  Take the time to review this and practice this mobility WOD as often as you can.