SUMMER SHRED PROGRAMMING
How’s your motor? By motor we mean your engine and by engine we are talking your breathing during WOD’s! Whether you are a fire breathing beast or a new born soon to be fire breather, here at Factory Square we are proud to introduce our new extra credit post conditioning WODs called SUMMER SHRED! Summer Shred W.O.D. can be done after a class, during open gym or if you’re not feeling the W.O.D. scheduled for that day! When will these be released? Every Tuesday and Thursday following the post of the daily W.O.D below will be the S.S.W.O.D. (SUMMER SHRED WOD). There you will find out what is on taps for that day!