Lately I’m not sure if the workouts are getting more difficult or if we are all just getting stronger and pushing ourselves harder. As much as the success of athletes at Factory Square has been widespread, there have been times where the struggle to finish has been wide spread. In a WOD a few weeks ago I wasn’t even through the first few rounds and I already failed at the weight. Instead of simply giving up or taking weight off the bar, I took a few seconds to take a deep breath and calm myself.  Just like that I picked the bar back up and chipped away at the rest. Instead of continually getting ahead of myself, I focused on eat rep one at a time – listened to the coach, finished my pulls, and avoided what could’ve felt like a disaster. From time to time everyone struggles a bit like this.

It’s moments like these that make me think back to when I first started Crossfit. Back then I would have just given up or immediately dropped in weight. Everyone would tell me that I could do it but I didn’t believe them, I didn’t believe in myself. I let myself get into my head so easily. Now I refuse to let myself think that I cannot do something when I know I can. Yes I may have had an “off” day but that sure as heck didn’t mean I wasn’t going to stop trying.

There are times in everyone’s Crossfit journey when you witness this, not only on an individual level but as a community. We all support each other to the finish our workouts. It’s almost as if no workout is completed till the last person finishes. The difference between now and when we all first started is the knowledge we’ve acquired about ourselves and what we are capable of. It’s the confidence to know we can do anything we put our minds and bodies to. We are committed to succeed. Just look at all of the PR’s and successes athlete’s at Factory Square have been having since the start of the 2016 Opens! It’s insane!

The more confidence people gain in themselves, the more potential for growth you have. (Not to mention it’s contagious!) Believe in yourself that you can and in time you will. Sometimes all you ever need to do is take a few extra seconds to take a deep breath and then get right back to it. It never does get any easier; we only get stronger, better, faster.

Everyone keep up the good work! Happy Lifting!