Cherry picking you say? What? Have I gone off my rocker?? Most certainly not. When I refer to cherry picking I am definitely not referring to those delicious little nuggets of fruit that grow on trees. I’m referring to the term that no one likes to hear or even admit that they tend to do. Let me explain. . . . Like when going to pick cherries, or anything else for that matter, you always look for the best ones. The pieces that appeal most to you and that you know you will enjoy better than the other not so fortunate ones left behind. Some are easy to find, others may be hidden gems. However no matter what any of them may actually look like, in the end each one picked still holds the same value. One magically isn’t going to give you super powers and the other one won’t suddenly turn into a completely different fruit. (If this does happen to you and you gain super powers, let me know because we need to talk!)
Take the same premise explained for cherry picking – now apply it to your workouts. Yea I know I’m the big meanie that just went there. In all seriousness, REALLY think about it. From time to time we all have a tendency to cherry pick our workouts. Now you’re probably going to say, “But Jen, I never cherry pick. I simply don’t go to class when my body tells me it needs a rest day.” That’s great! You should be doing that to keep yourself safe and give your body time to recover. I’m more so referring to looking at the programmed WOD, seeing something that you HATE doing (or one of your weaknesses) and suddenly deciding that you’re not going to go just because. THAT is cherry picking.
The reason why I bring this up is because every so often I catch myself wanting to cherry pick. I know I cannot be the only person who is guilty of this. If I’m going to pep talk myself out of this, might as well for everyone else too right?? One good way to help prevent this is to pick a schedule and stick with it. Most of us have a pretty good idea of what our bodies are capable of and know when we need rest days. Use that when picking a schedule. If you can only go 3 days a week, select those 3 days and be consistent. Even something like switching around your days because of what you see is programmed is still considered to be cherry picking. Not going to class on heavy cardio days will never make cardio any easier. OR only going on heavy lifting days won’t help us when gymnastics are programmed.
Like cherries, every one (workout) still holds the same value as the rest. Just because we may not like how one “looks” it doesn’t mean it’s not as beneficial as the rest. For those who participated in The Opens, you didn’t have the option to cherry pick a programmed WOD. If Dave Castro says you are going to do burpees, guess what . . . you do the burpees (he’s evil I know).
If we only ever do the WODs that we like, we will never get any better at the WODs that we hate.