barbells

Registration for Barbells For Boobs is now open! Register Here. Save the Date: Friday, October 20th

There comes a point in our training where one day you could be post workout rolling out on the floor, still somehow out of breath, wondering what in the heck you are doing and how you got there. It’s very easy to get in to a routine. Before we know it days, weeks, months start to pass us by. We get wrapped up in the lifts, the wods, going through lifting and conditioning cycles. . . so many little things to make up the big picture.Then suddenly you’re back on the floor rolling out again wondering what’s next? Sometimes all we need is a little fire in us.

This is something as easy as the first time you even had the thought to start crossfit. . . it’s to do something out of your comfort zone. Something to challenge you to the point where you are astonished in yourself once you succeed. It’s the fire in your eyes to continue your search to better yourself. If you find yourself getting frustrated or angry in your performance lately, believe it or not, that can be a good thing! Means you still care and that Crossfit/lifting is just as important to you as it was when you first started.

Now let us take that fire within us and use it. For the month of October, I challenge each and every one of you to do something out of your comfort zone. Take the plunge and sign up for that competition. Go hike that mountain that has been calling your name for a few years now, that you just haven’t had the time to go hike. Pick a movement that you need to work on and dedicate 5 minutes before or after class, 3 times a week, to do some accessory work for said movement. Do something to challenge yourself and watch everything around you grow. Over time, even the smallest amount of effort will prove to be beneficial. We can never expect ourselves to grow if we don’t do anything to help promote it in the first place.