For those of you who have not seen it yet – Crossfit Factory Square is proudly celebrating another year and what better way to do it than with all of the Factory Square community! Join us for some Food, Fun and Fitness. This year’s celebration with include a 2 or 4 person partner WOD (your choice) followed by a potluck brunch around 11 AM. We hope that everyone can join us for both but please feel free to come to one or the other.
Now that you know about the event, how about some of those important details . . . .
WHEN: Saturday, April 1st – Doors open at 9:30 AM, WOD at 10:00 AM
WHO: All are invited!
WOD: 4 Person Team WOD
40 Handstand Push Ups (mod:pike)
800 meter Run
100 Kettlebell Swings 53/35
120 Hand Release Push Ups
140 Abmat Situps
160 Wall Balls 20/14
180 Hurdle Hops
All movements must be completed in order and only one athlete working at a time. Team must also complete a 2 mile run (sub will be a 4k row). This can be broken up however you wish with one working at a time and can be done at any time while other team members are working on the reps of each exercise. The run can also be done as a buy in or cash out (if done as a two person team the reps/mileage will be cut in half).
Hope to see everyone there!