From time to time life gets a bit chaotic and we easily fall out of routine. Sometimes it’s for the better, could be to allow us to individually grown, or maybe even just simply a much needed change. The most important thing to do is to keep moving and to keep your motivation up. The second you stop and the moment you have any doubt in your mind is the moment when you need that extra push. The same thing goes for our workouts. How many times have you heard a coach yell across the box to simply keep moving?? You may hate him/her at the time and despise the current workout but they have a point. . . never stop moving. I’m sure any athlete at our box can attest to that and agree that even though it doesn’t happen overnight, you will get to where you’re going and where you’re meant to be. All you need to do is just keep moving (or swimming. . .  .may or may not have just seen Finding Dori lol)

Here are a few inspirational quotes for everyone this week . . .

“Success isn’t always about greatness; it’s about consistency. Consistent hard work gains success. Greatness will come.” – Dwayne Johnson

“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” – Michael Jordan

“For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.” – Arnold Schwarzenegger

“You miss 100 percent of the shots you never take.” – Wayne Gretzky

“It’s hard to beat a person who never gives up.” – Babe Ruth

“Champions aren’t made in gyms. Champions are made from something they have deep inside of them: A Desire, A Dream, A vision.” – Muhammad Ali