On any given day, you can never really know how you are going to feel in the gym till you actually start working out. Sometimes you predetermine yourself for success, other times for failure. There are the unexpected PR’s that you never had any intention of getting, or rare occasions when your body says it’s done for the day and you simply cannot perform up to your normal standards. Then there are the golden days when both your heart and your body are synched perfectly together. It’s like you suddenly have super hero powers and can accomplish anything! Think we all tend to love those days.

No matter what kind of a day it is, it’s important to keep at it and work towards whatever goals you may have. Take the good, the bad, and the ugly and keep pushing towards a new tomorrow. Sure you may be angry or disappointed when a workout doesn’t go as planned, but it happens. Remind yourself that IT IS OK. Maybe tomorrow will be the day when everything comes together. That’s the beautiful thing about what we do, we never know. We can only keep trying.

This is one of the many things that separates us from others. It’s the champions within each and every one of us. Good or bad, we refuse to give up. We will do things a 1,000 times till we achieve our desired result. Always analyzing what we were able to accomplish today, and looking forward to what we can do tomorrow.

Tomorrow is a new day. Our fresh start. New opportunity to move forward in becoming the best possible versions of ourselves. Our own goals, our initiative to get things started, or maybe to change directions in search of what we really want out of our workouts. Overall, adding to our quality of life. Take the unexpected successes, the struggles, and the golden days and use it to mold who you are. Always remember, no matter what happens today, tomorrow is yours to make great.