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LAST WEEK OF THE OPENS IS HERE!

With Spring here and so many things happening, our calendars are filling up fast! I want to say that it is that time of year again but I swear the older I get the busier life gets. It seems like almost every single weekend between now and June something is going on. Now is the time to remember to Save The Dates for some awesome upcoming events that you are not going to want to miss! Here’s a few you can start with. . .

April 2nd – Crossfit Factory Square 2 Year Anniversary – 2 Person Partner WOD at 10:30 AM (one class only) followed by our Potluck brunch/lunch after the workout. WOD is as follows –

**30 Minute AMRAP – Complete As Many Rounds As Possible In 30 Minutes**
Partner 1 – 18 Wall Balls 20/14
15 Medball Abmat Situps
12 Medball Overhead Lunges (do them stationary, 6 each leg)
9 Burpees
Partner 2 – Run 400 Meters – Partner 2 will continue working where Partner 1 left off and Partner 1 will Run 400 Meters

May 27 – 29 – East Regionals (North East and Canada East) being held in Albany, New York at Times Union Center. Tickets go on sale this upcoming Monday (March 28th). In the past we’ve gotten a group together to represent Crossfit Factory Square at regionals. Let’s see if we can get another group together again this year! If you plan on staying overnight, book your rooms now.

June 25th – Factory Meltdown – 2 person same sex team competition with a RX, Scaled, and Masters division. Don’t want to compete but still want to help out? Volunteers are always needed. More details and registration coming soon.

July 19 – 24th – 2016 Crossfit Games – Fittest from every region will be competing to see who will be this year’s Fittest Person in the World. More details to come after Regionals.