summer-heat

There are some people who would agree that there is nothing more satisfying than walking away from a hard workout like that in the summer heat. Sure you may look like you just ran through the rain and then rolled on the ground (just me?? Those who know me know I’m always filthy after every workout) but who cares. You are the walking mark of satisfaction and of a job well done. Doesn’t matter if you’re in those short shorts, feel like your shirt is choking you so it immediately comes off, or if you cover up so much to the point where you look like you’re about to run through the arctic – you are there and see immediate results of even the slightest effort put into whatever it is you have to do. Maybe I’m crazy but I enjoy that. . . .

It takes your body approximately two weeks to adjust to a climate change. Granted that we are well into summer now, here are some quick tips to help make it through the most brutal summer workouts . . .and man have they been brutal lately!

1. Drink Plenty of Water – There are so many important and essential functions of water for our bodies, one of which includes regulating body temperature. If you are not a water drinker, try to make sure you take in those few extra glasses a day to help keep cool. I promise your body will thank you for it.

2. Bring a Towel – Nothing is worse than mid workout and your eyes begin to burn from the sweat dripping straight down into your eyes. Don’t be afraid to rock out those head bands or even have a towel handy if you sweat like you are in the Sahara Desert.

3. Extra Clothing – Ever finish a workout and have to run to the store on your way home? What happens? You end up freezing your butt off in the store! It’s amazing what a difference something as simple as a dry shirt can do after a workout to have you feeling refreshed.

4. Know Your Limits – Number 1 priority is your health, that’s why you Crossfit in the first place. If for any reason you ever feel like the heat it too much and you need a water break, or need to put a cold towel on the back of your neck, then do it. The heat of summer can be oppressive sometimes and there’s no point in giving yourself heat exhaustion. Be smart and know your body’s limits in the heat.