Sign up Today for the Crossfit Opens!  Lets get as many members as possible to register and share in the fun.  The opens go on for 5 weeks starting the week of March 6th.  Each week CrossFit will post a workout for that week, lets plan to do these workouts on Saturday AM – throw down style!    So if you are new to our family or if you have been around from day 1, One word- “REGISTER”, lets all get together and have a blast with this years Crossfit Opens!!!  Go to and click Register. 

If you would have told us 6 months ago that Robin would be hanging upside down on the Rings, we would have said WHHHAATT?????  You go little Lady!!!! 

A True Mama – Moms Rock!

Isn’t this a awesome picture!  You can tell what shirt he had on