CrossFit Factory Square – CrossFit
Kettlebell Swings (53/35)
*Goal here is to try and go UB. Use 400m run as a chance to recover upperbody and get your breathing down a bit but don’t lose too much time here.
Rest exactly 5 minutes and then begin…
50 Air Squats
5 Rope Climbs (Mod: lying down to stand or 10 strict chest to bar pull-ups with or without band)
10 Cals on Rower
*No pacing on this one. Go hard on the air squats (hitting movement standard) and rower. Try to keep rest short on the rope climbs