CrossFit Factory Square – CrossFit


Metcon (Time)

“Gut ChecK”

50 Toes to Bar

1000M Row

50 Toes To Bar
Wod Details:

modify by using hanging knee raises, or knees to elbow, decrease the reptitions if needed to 40, 750 m row 40, or 30 500 30, v ups can also be an option