Factory Athletics Home of CrossFit Factory Square – CrossFit

Strength

Deadlift (10 x 1 )

one weight across for all sets

Metcon

Metcon (Time)

10 Rounds of:

25 Double Unders

3 Snatches 135/95
squat for the snatches is expected for today’s work out.

scale 1: 50 singles and 3 P snatches x 6-10 rounds

scale 2: 50 singles 3 Snatches with squat at lighter load x 6-10 rounds

scale 3: 50 singles 3 squat snaches Rx weight x 10 rounds

scale 4: 15 Double Unders 3 squat snatches at lighter weight x 10 rounds

scale 5: 15 Double Unders 3 squat snatches at RX weight x 10 rounds