CrossFit Factory Square – CrossFit

Strength

Deadlift (4 x 8 at 65%)

utilize the same weight across

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

9 Toes To Bar

6 Hand Stand Push Ups

3 Front Squats 185/125
Wod Details:

look to treat these movements unbroken and recover on the transitions. The front Squat weight should be a challenging one but one where you can pull from the floor an clean with ease. For modifying this work out, use Vups and modified box hand stand push ups or shorten r.o.m. for hspu. Kipping and strict is acceptable for this work out.