Factory Athletics Home of CrossFit Factory Square – CrossFit
Strength
Back Squat (3-3-3-3-3)
increase loading across all sets , score your final set, record build up sets in the comment section
Metcon
Metcon (Time)
30 Walking Lunges
5 Rounds of
10 Wall Balls 20/14
35 Double unders
30 Walking Lunges
3 Rounds of
10 Wall Balls 20/14
35 Double unders
30 Walking Lunges
1 Round of
10 Wall Balls 20/14
35 Double Unders
scale option 1: 10 walking lunges, 5 rounds/3 rounds/ 1 round of 5 wall balls 35 singles
scale option 2: 5 rounds/3 rounds/ 1 round 20 walking lunges, 10 wall balls 15 dus or 35 singles.
loading, use a medball that allows for unbroken sets for the entire work out. lunges are not weighted.