Factory Athletics Home of CrossFit Factory Square – CrossFit

Strength

Back Squat (3-3-3-3-3)

increase loading across all sets , score your final set, record build up sets in the comment section

Metcon

Metcon (Time)

30 Walking Lunges

5 Rounds of

10 Wall Balls 20/14

35 Double unders

30 Walking Lunges

3 Rounds of

10 Wall Balls 20/14

35 Double unders

30 Walking Lunges

1 Round of

10 Wall Balls 20/14

35 Double Unders
scale option 1: 10 walking lunges, 5 rounds/3 rounds/ 1 round of 5 wall balls 35 singles

scale option 2: 5 rounds/3 rounds/ 1 round 20 walking lunges, 10 wall balls 15 dus or 35 singles.

loading, use a medball that allows for unbroken sets for the entire work out. lunges are not weighted.