Factory Athletics Home of CrossFit Factory Square – CrossFit

Strength

Bench Press (3-3-3-3-3-3)

increase loading across all sets, score your final set of 3 reps, record your working sets in the comment section.

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute A.M.R.A.P. Partner style you go, I go

15 Bench Press 155/105

10 Calorie Bike (sprint)
scale option:

use a lighter weight that will allow for unbroken reps for the majority of the work out, pick a calorie distance that can be completed in under 30 seconds