CrossFit Factory Square – CrossFit

Metcon (AMRAP – Reps)

Class time will be from 10:30-11:30am. Potluck brunch to follow after. All are welcome!

2 Person Team

30 minute AMRAP

P1 will do…

18 Wall Balls 20/14

15 Medball Abmat Situps

12 Medball Overhead Lunges (do them stationary, 6 each leg)

9 Burpees

…until P2 returns back from 400m run, then switch. P2 will then continue working where P1 left off and P1 will run 400m.

Complete as many reps as possible in 30 minutes. There are 54 reps/round.