CrossFit Factory Square – CrossFit

Metcon (Time)

100 – Du’s or 200 singles

90 – Air Squats

80 – Russian Twists with MB 20/14

70 – KB Swings 53/35

60(0)m Row

50 – Walking Lunge Steps

40 – Pushups w/Rotation (20 each side) https://www.youtube.com/watch?v=YU0gWh72a3k

30 – Turkish Get Ups 53/35 (15 each side)

20 – Lengths of Gym Floor, Single Arm KB Carry (10 lengths Left / 10 lengths Right)

10 – Burpee C2B Pullups (scale: burpee jumping pullup)