CrossFit Factory Square – CrossFit

Weightlifting

Hang Clean (find a 3 rep for the day )

can be power or full, dumping the bar is acceptable for heavier sets

Metcon

Metcon (Time)

2 Rounds For Time:

30 DB Power Clean to Push Press 50/35

800 M Run
wod details; for the clean to push press think of it the same as cycling a barbell for power clean and jerk ex. “Grace” style work out. use lighter dumbbells to help accomplish the 30 in two sets or less in the first set, and 3 sets or less in the second set. push the runs.