CrossFit Factory Square – CrossFit

Strength

Front Squat (5 x 3 at same weight across)

aim to use 85%

Metcon

Metcon (Time)

50 Wall Balls 20/14

50 Ab Mat Sit ups

40 Wall Balls

40 Ab Mat Sit ups

30 Wall Balls

30 Ab Mat Sit ups

20 Wall Balls

20 Ab Mat sit ups

10 Wall Balls

10 Ab Mat Sit ups