CrossFit Factory Square – CrossFit

Strength

Front Squat (5-5-5-3-3-3)

increase weight across all sets

Front Squat

Front Squat

Front Squat

Front Squat

Front Squat

Metcon

Metcon (Time)

For Time:

25 Wall Balls 20/14

75 Double Unders

15 Power Cleans 135/95

25 Wall Balls 20/14

75 Double Unders

10 Power Cleans 185/105

25 Wall Balls 20/14

75 Double Unders

5 Power Cleans 205/125
Wod Details:

go into this work out with the intention of pushing the wall balls unbroken the whole work out, use a weight for the cleans that allows for a few touch an go reps or very quick, drop an go singles, if needed, scale the doubles to allow 30seconds-1minutes of DU practice or do double the reps as singles.