CrossFit Factory Square – CrossFit

Strength

Front Squat (5×3 at 80%)

WOD

Metcon (Time)

5 Rounds for time:

5 Deadlifts 275/185

10 Burpees over bar

Modifications:

a. 135/95

b. 185/135

c. 225/155

Accessory work:

Walking Lunges weighted in front rack 5 x 10(5 steps each leg)
*GO FAST*