Factory Athletics Home of CrossFit Factory Square – CrossFit
Teams of 3
40 minutes on the clock:
AS MANY CALORIES AS POSSIBLE on either the BIKE or ROWER.
1 Person works while the other 2 Rest
Make the work, WORK. Earn that REST, You shouldn’t feel like you could do anything more after your effort on either the bike or rower.
Leave nothing left on the table, its time to EAT, get some!