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Metcon

Metcon (Calories)

Teams of 3

40 minutes on the clock:

Complete

AS MANY CALORIES AS POSSIBLE on either the BIKE or ROWER.

Teams choice.
1 Person works while the other 2 Rest

Make the work, WORK. Earn that REST, You shouldn’t feel like you could do anything more after your effort on either the bike or rower.

Leave nothing left on the table, its time to EAT, get some!