CrossFit Factory Square – CrossFit

Olympic Weightlifting

Metcon (Weight)

1 Snatch Push Press + 3 Over Head Squat x 8 sets
*build to a challenging weight for the day*


Metcon (Weight)

20 minutes (partner up on one bar, you go I go)

For Max Weight

1 Clean +1 Hang Below Knee + 1 Hang Clean + 1 Jerk

*You can drop an reset each part of the movement, these are squat variations*