CrossFit Factory Square – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

30 Minute A.M.R.A.P.

100 Calorie Row

15 Box Jumps 24”/20”

15 Burpees
Wod Details:

Fatigue is bound to set in through out this work out, decrease the time domain to 20 minutes if needed and drop the Row to 80 calories. Shorten the height of the box jump to keep athletes moving quickly if needed.