Factory Athletics Home of CrossFit Factory Square – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

10/8 Calorie Row

8 Toes to bar

6 Dumbbell Snatches 50/35 alternating
scale options use the RX rep scheme and scale the movements appropriately for the athlete, hanging knee raises v ups regular sit ups or leg lifts are acceptable mods, use a lighter weight that allows for UB reps.