Factory Athletics Home of CrossFit Factory Square – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
10/8 Calorie Row
8 Toes to bar
6 Dumbbell Snatches 50/35 alternating
scale options use the RX rep scheme and scale the movements appropriately for the athlete, hanging knee raises v ups regular sit ups or leg lifts are acceptable mods, use a lighter weight that allows for UB reps.