CrossFit Factory Square – CrossFit

Olympic Weightlifting

Hang Power Clean (1-1-1-1-1-1-1-1-1-1)

increase the load each set. score your final set and plug your working sets into the comment section

Metcon

Metcon (Time)

21 – 15 – 9

Power Cleans

63-45-27

Double Unders

For the round of 21 use 135/95

Rounds of 15 use 185/115

Rounds of 9 use 225/135
wod scale:

a.15-12-9

95/65,115/75,135,85

Single unders x 3 of rep scheme

b.21-15-9

115/75,135,85/145/105

Rx dus or double the rep scheme for singles

c. 21-15-9

135,95/155,105/185,125

Rx dus or double the rep scheme singles