CrossFit Factory Square – CrossFit

Metcon

Metcon (Time)

4 Rounds For Time:

500 M Row

15 Thrusters at 95/65

Rest 2 minutes

modifications:

2-3 RFT with the 2 minute rest

500 m Row

15 Thrusters at a lighter weight

Accessory work:

*Rest as need then…*12 minutes on the clock -Work up to a challenging 1 Rep Thruster from rack*