CrossFit Factory Square – CrossFit

Olympic Weightlifting

Split Jerk (5 x 3 at 75-85%)

use one weight across for all sets

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute A.M.R.A.P.

50 Calorie Row

40 Toes To Bar

30 Power Snatches 135/95

20 Chest to Bar Pull Ups

10 Burpees Over Rower

*if you finish one round, go back to the row and proceed through the work out again.*
WOD Details:

Chip, chip, chip awayyyy for those that will go at this RX. For those that will need to modify this work out, for TTB, use hanging knee raises or v-ups, psn use a lighter weight where quick singles can be done, for the pull ups use ring rows, and do conventional burpees or burpees over the rower. Look to modify the rep scheme to 40-30-20-10-5.