CrossFit Factory Square – CrossFit
Split Jerk (5 x 3 at 75-85%)
use one weight across for all sets
Metcon (AMRAP – Rounds and Reps)
15 Minute A.M.R.A.P.
50 Calorie Row
40 Toes To Bar
30 Power Snatches 135/95
20 Chest to Bar Pull Ups
10 Burpees Over Rower
*if you finish one round, go back to the row and proceed through the work out again.*
Chip, chip, chip awayyyy for those that will go at this RX. For those that will need to modify this work out, for TTB, use hanging knee raises or v-ups, psn use a lighter weight where quick singles can be done, for the pull ups use ring rows, and do conventional burpees or burpees over the rower. Look to modify the rep scheme to 40-30-20-10-5.