CrossFit Factory Square – CrossFit

Metcon

Metcon (Weight)

5 Rounds

5 Bench Press at a light weight

5 Bench Press at a medium weight

5 Bench Press at a heavy weight
Wod Details:

strength by feel for this work out look to increase weight across all 5 rounds, score will be total of weight moved for each round.

Metcon (Weight)

5 Bench Press at a light weight

5 Bench Press at a medium weight

5 Bench Press at a heavy weight

Metcon (Weight)

5 Bench Press at a light weight

5 Bench Press at a medium weight

5 Bench Press at a heavy weight

Metcon (Weight)

5 Bench Press at a light weight

5 Bench Press at a medium weight

5 Bench Press at a heavy weight

Metcon (Weight)

5 Bench Press at a light weight

5 Bench Press at a medium weight

5 Bench Press at a heavy weight

Metcon

Metcon (Time)

100 Pull Ups

(12 Minute Cap)
Wod Details:

Go for big sets an little rests.

Modify as Follows:

150 Ring Rows

100 Banded Chest to bar pull ups

100 Jumping Chest to bar Pull ups in sets of 5 reps