CrossFit Factory Square – CrossFit

Olympic Weightlifting

High-Hang Snatch (4×2 emom use light to moderate )

1 minute of rest

Hang Snatch (4×2 emom use same weight)

1 minute of rest

Snatch (4×2 emom at same weight)

Metcon

Metcon (Time)

8 Rounds for time:

10 Dumbbell or Kettlebell Snatches (5 each hand alternating)

25 Ab Mat Sit ups

*Load for Dumbbell or Kettle Bell should be moderate for the work out*

accessory work:

Snatch Push Press 5 x 5