CrossFit Factory Square – CrossFit

Strength

Back Squat (1 x 3)

warm up to a challenging set of 3 and then begin to add weight in the following sets

Back Squat (1 x 3)

Back Squat (1 x 3)

Back Squat (1 x 3)

Back Squat (1 x 3)

Metcon

Metcon (Time)

For Time in Teams of 2

50 Cleans 155/105

100 Toes To Bar

40 Cleans at 185/125

80 Toes To Bar

30 Cleans at 205/145

60 Toes To Bar
* squat variation applies for today’s work out, share reps equally to accomplish the rep scheme 1 works 1 rest*