CrossFit Factory Square – CrossFit

Strength

Bench Press (5-5-5)

for your first set use 65% and increase weight by feel on the remaining sets

Bench Press

Bench Press

Metcon

Metcon (Time)

10 Rounds for time each:

10 Bench Press 135/95

10 Toes to bar

*partner*
1 Person will complete 10 bench press and 10 ttb 1 person will rest.