CrossFit Factory Square – CrossFit

Metcon

Metcon (Time)

50-40-30-20-10

Double Unders

25-21-15-12-9

Thrusters 95/65

50-40-30-20-10

Ab Mat Sit Ups
Wod Details:

Go at this work out hard, break the barbell up if needed on the Thrusters into a minimum of two sets on the 27-21, try to go unbroken on the 15-12-9.

Scale options:

a. 25-21-15-12-9 DUS, RX reps thrusters at a lighter weight, RX rep scheme sit ups

b. 100-80-60-40-20 singles

RX weight thrusters or lighter weight, RX rep scheme sit ups or use the same rep scheme as the thrusters.

c. ask coach for more scale options.