CrossFit Factory Square – CrossFit

Olympic Weightlifting

Split Jerk (15 minutes to find a 2 rep split jerk/push jerk)

Metcon

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
men use 53lb kb women use 35lbs, barbell men 45 and women 35, keep the box jumps at 24″ across